There are a lot of fitness qualities out there to train for, including strength, power, endurance, speed, flexibility, and agility. On top of that, you want to be ripped! Well, most people think that they can follow just one basic fitness program to achievemultiple fitness goals.
Even if you just want to lose fat, the truth is that you should also train for strength and mass. This is because everything is connected. When you gain muscle mass, you boost your metabolic rate since muscle is more metabolically active than fat.
This increase in your metabolic rate will allow you to burn more fat over the long run. And, increasing your strength will allow you to choose more challenging workouts for your fat loss and mass gain workouts. As you can see, it’s all connected. The key is to structure your overall fitness program in a way that allows you to progressively target each of your goals.
The Basics of Structuring your Fitness Plan
Lets assume that your primary objective is fat loss, but you’re just a beginner with bodyweight training and hence, not very strong. So, you would probably want to start off with some basic bodyweight movements, allowing you to build up your strength for the first 4 weeks of training.
The next 4 weeks, you would use those exercises to create some muscle building programs to help you build lean muscle mass and boost your metabolic rate. Finally, end your cycle with some bodyweight circuit and interval workouts to shed the fat and reveal the hard-earned muscle.
Hence, after just 12 weeks of training, you’d have completely transform your physique, strength, and fitness levels! For more information on bodyweight training, make sure to check out Workout Without Weights.